6 Best Dry Fruits for Weight Gain
In today’s complex and busy world; it may not be very easy to lose your weight and keep fit. But if the scales are pointing in the opposite direction we are interested in – what if you can even gain weight the right way that won’t harm the health condition? The answer is to include only the best dry fruits in your diet plans. When taken in quantity, dry fruits are an almost fat-free concentrated source of vitamins, minerals, fibre, and calories which is invaluable when one is preparing to gain weight the healthy way.
In this article, we will cover different kinds of dry fruits that aid weight gain, the importance of these dry fruits and the right times to consume them. Alright boys and girls, let us step into the fascinating world of dry fruits.
Why Are Dry Fruits Considered as The Healthiest Weight Gain Food?
First, we will discuss the advantages that dry fruits which increase weight provide and then we will move to dry fruits which help in gaining weight.
Dried fruits could be considered powerplant foods due to the fact that they are highly nutritious. They are also energy dense foods, where energy content is greater than the volume. Dry fruits have a lower content of moisture compared to fresh fruits, which means that they have higher caloric value in smaller portions.
For people who struggle with gaining weight or need an extra calorie boost, dry fruits offer an efficient way to add more healthy calories to their daily intake without consuming large quantities of food. Dry fruits like almonds, cashews, raisins, and walnuts are great sources of protein, healthy fats, and carbohydrates—all of which play a crucial role in building lean muscle and adding healthy weight.
6 Best Dry Fruits for Weight Gain:
Now that we understand why dry fruits are excellent for weight gain, let’s take a look at the best dry fruits to include in your diet:
1. Almonds: The Food of Healthy Proteins and Fats
Almonds are among the best dry fruits for weight gain. Almonds are known to be a good source of proteins, fibers and healthy fats which contribute in the increase of lean mass in the body.Almonds are derived from small trees and they can provide about 150 calories for every small handful. More to it, the vitamin E content is high for skin health and antioxidants.
2. Cashews: Full of Calories and Nutrient Dense
Another weight gainer food is cashews, as they are ideal in sports. Such foods are composed of healthy ingredients, especially the fat component which is predominantly made up of heart friendly monounsaturated fats. In addition, cashew nuts are praised because of their high protein content and abundance of vitamins and minerals such as magnesium, phosphorus and zinc that facilitate weight gain.
3. Walnuts: Contains High Levels of Omega-3 Fats
Every person should crack open a walnut; they are an excellent source of Omega-3 fatty acids that are good for your head and help you find less inflammation. These essential fats are also essential in the building of muscles and for gain in weight whenever consumed consecutively. This nut has a great deal of caloric content and is a great source of healthy fats which would be useful for gaining weight.
4. Raisins: It has high amounts of Natural Sugars and antioxidants
Raisins contain natural sugars and are always associated with many calories, which are ideal for individuals with weight gain problems. Besides high sugar content, raisins are a source of antioxidants, vitamin, and minerals considered beneficial for health and wellbeing. Raisins are natural sources of sugar; thus, they replenish energy levels and trigger a quick lift in calorie intake, beneficial if you want to gain weight.
5. Dates: Energy and nutrients
Dates are another perfect, sugar free, dry fruit for those planning to gain weight. They are delicious nutrient-dense food, high in natural sugars, fiber, and important minerals including potassium. They contain unbelievable amounts of calories and you can take them without worrying about body mass since they do not harm your health.
6. Figs: Fiber and natural sugar
Figs are sweet, fleshy and when eaten contain natural sugars which makes it ideal for clients who have intentions of gaining weight. On the nutritive value, they are packed with fiber suitable for digestion, and they also contain potassium, calcium, and iron minerals. Figs are a good source of energy and calories and can be incorporated into anyone’s weight gain plan.
Best Time to Eat Dry Fruits
It is crucial to understand the timing of dry fruit consumption in order to avail its health benefits. To ensure the dry fruit intake is put to maximum use, here are the points one should eat dry fruits:
1. In the Morning:
Most nutritionists tend to emphasize that chewing dry fruits in the early hours of the day, preferably incorporated in breakfast or snacking around lunch improves energy levels in the body which is important in powering one’s day. The calories and fats will ensure that the body has the energy and stamina that is required in prosecuting activities within the day.
2. Before and After Workout:
Taking dry fruits energizing along with other snacks helps a lot in preparation for vigorous drills towards the end. This is credited to the carbohydrates present in dry fruits which act as a quick source of energy whereas the other healthy fats and protein assist in building muscles.
3. Before Bed:
Sun-drying fruits before sleeping is a good way to healthy weight gain. For example, raw sugars present in dry fruits such as raisin or fig sustain energy all through the night. On the other hand, the dried fruits contain fiber that enhances digestion enabling one to acquire all the nutrients in the body even after sleeping.
Conclusion:
Opting for the best variety of dry fruits in your diet is a more healthy way of adding weight and of course encourages other health benefits in you. All these nuts manage the rich nutritional values which include the necessary components such as fats, proteins and calories which are necessary for adding up healthy weight: these are almonds, cashew, walnut, raisins, date and fig. So you can add these 6 best dry fruits for weight gain in your diet plan.
Do keep in mind that as per your convenience we can decide the best time to eat dry fruits however on a general note eating it in the early morning prior to engaging in any exercises or even before sleeping will yield better results. So go ahead and begin the craving and filling of these wonderful packed dry fruits and begin the journey of weight gain today! Enjoy your healthy snacks!
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