Top 7 Best Exotic Fruits That You Should Definitely Try
Eating fruits comes with numerous benefits. Different fruits provide different types of vitamin minerals and antioxidants. Have you ever been curious about the mysterious fruits you have seen in gourmet stores are any near of market it’s time to explore different types of fruits. These fruits are a pack of punch but —
“Are they really good for you ?” let’s find out,
Today we will talk about “Top 7 best exotic fruits” you need to know, by uncovering their astonishing health benefits while at the same time also shading light on the potential downside you should consider before making them a crucial part of Diet.
7 Best Exotic Fruits that You Should Try:
Many fruits , especially those which are highly rich in fibres like apples and pears, aid digestion. By keeping your choices unpredictable while eating fruits you may introduce fibres that improve your gut health and enhance metabolism. Simply, adding an element of different fruits makes you more likely to stick with the healthy fruit rich diet for the long term.
1. Kiwi:
This fruit is the storage of certain plant compounds that prevent several diseases. So let’s take a look at the multiple benefits of this fruit.
Health benefits of Kiwi:
To solve stomach problems:
There are many health benefits of kiwi. Several studies have shown that regular consumption of this fruit reduces the problems of gas, acidity, indigestion and flatulence. Even to eliminate constipation problems, this fruit has significant role to play.
Vitamin C:
Kiwi is the powerhouse of vitamin C which helps to improve the immune system in the body and fight against infectious diseases.
Kiwi contains sufficient amount of vitamin C. This vitamin strengthens the body’s immune system. Vitamin C also plays a very important role in relieving fatigue, absorbing iron and rejuvenating the skin.
Antioxidants:
Kiwi fruits are rich in antioxidants that help to relieve fatigue. The antioxidant found in kiwi fruits removes the harmful substances and fight against aging process by removing the free radicals.
To strengthen bones:
The kiwi fruits are storehouse of vitamin K and C and these vitamins strengthen bones.
2. Dragon Fruit:
The fruit grows on a climbing cactus known as Hylocereus, commonly found in tropical regions. Hylocereus grows mainly in southern Mexico, South and Central America. The French brought the plant to South-east Asia in the early 19th century. Dragon fruit is a white, semi-hard fruit that can be eaten with a spoon and is surrounded by nutty seeds. It has a slightly sweet taste. The seeds taste like almonds.
Health benefits of Dragon Fruit:
DRAGON FRUIT ( Pitaya )
Pros-
This fruit is beneficial for us as it has antioxidants that protect our cells from damage. These fruits contains antioxidants like phenolic acid , flavonoids and betacyanin which help fight free radicals and decrease the risk of chronic diseases. The more varied fruit you intake the broader range of antioxidants you consume which is key to promoting overall health.
It’s high vitamin c content rapidly boosts the immune system. Why it’s fibre AIDS digestion and improves gut health.
Red dragon fruit contains betalin which are other nitrogenous pigments. Betalin is uniquely known to reduce bad cholesterol in the body. In addition, black seeds in the fruit contain a large amount of omega-3 and omega-9 which are very beneficial for the heart.
Dragon fruit is highly effective against aging skin problems. Studies have shown that consuming dragon fruit with milk daily reduces hair loss, improves hair beauty.
Cons-
Despite the benefits of eating dragon fruit , there are some drawbacks which you should consider before eating this fruit.
No doubt, dragon fruit can be quite expensive and difficult to find fresh, depending on your location . In addition I would like to say it’s mild flavour might be underwhelming for those who are expecting a strong taste sensation.
3. DURIAN:
Health benefits of Durian:
It is often called the “king of fruit”. It has high nutrient content. Durian contains healthy fats like vitamin B and C and also contains high potassium making it excellent for energy, heart health and immune support.
Cons-
It is notorious for its pungent smell, Durian, also very calorie- dense, so ultimately over consumption can lead to weight gain, those with heart condition should be cautious about its high potassium content.
4. JACKFRUIT:
Health benefits of Jackfruit:
It is an excellent source of vitamins like vitamin A , vitamin C. It also contains high fibres and antioxidant properties. It’s especially popular as a meat substitute for Vegans , because of its meaty texture . It also supports immune health, proper digestion and heart functioning and promotes heart health, also supports eye health and aids in reducing inflammation.
Cons-
It can be labour intensive to prepare, as it is sticky sap makes cutting it a challenge. It’s large size can make it difficult to store. Because of its high fibre content , overeating can cause indigestion.
5. LYCHEE:
Health benefits of Lychee:
It is a tropical fruit bursting with vitamin c ,rich in antioxidants and potassium content. Lychee helps in boosting immunity, supporting cardiovascular health and also maintaining healthy skin. It’s unique sweetness makes it different from others.
Cons-
Overconsumption of leeches has directly linked to lowering blood sugar levels which can be dangerous for an individual with hyperglycemia or those Prone to blood sugar dips, it has high content of sugar which makes it and suitable for people managing diabetes.
6. PAPAYA
Health benefits of Papaya:
It is a nutrient rich versatile tropical fruit so it has enormous health benefits.
It has vitamin A,C and E as well as fibre, potassium and antioxidants all of which contribute to overall health and body function.
Papaya well known for its rich digestive enzymes particularly if we talk about “Papain”. Papain helps with protein digestion and ease bloating. Papaya has high content of vitamin C and beta- carotene, promoting immune health and vision. Papaya is also rich in antioxidants, which helps to reduce inflammation. It’s skin benefits are also noteworthy as it enhances “Skin” elasticity, reduces wrinkles and aids in wound healing.
Cons-
Overconsumption of papaya can leads to stomach discomfort or even laxative effects due to its high content of enzymes. Some individual may develop and energy reaction to latex like compound
7. CAMU-CAMU:
Health benefits of Camu-Camu:
These berries are such a powerful source of vitamin C-one of the richest in the world. These berries are small in size and help to boost immunity, reduce inflammation and also support Skin Health by promoting Collagen production.
Camu camu are also known for their Mood busting properties.
Cons-
They are sour in taste which can be overwhelming, making it less palatable for some individuals. They are typically consumed in powdered form due to its rarity.
They are also expensive and by the overconsumption of this fruit may lead to vitamin C overload, potentially causing digestive discomfort.
Conclusion:
So, there are many healthy benefits of eating different exotic fruits as we have discussed each offering its own unique twist on health and flavour. Some of them were sweet , some of them were sour, these fruits are more than just a colourful addition to your fruit bowl. From dragon fruits immune- boosting powers to Camu- Camu’s unbeatable vitamin C punch,
However with every benefit comes the need of moderation. While the pros were vast , the cons reminded us , that even nature’s finite treasure requires balance. Overconsumption of things can have negative consequences.
The key to unlocking the full potential of these exotic fruits lies in understanding these strengths and weaknesses.
Add some exotic fruits to your diet today and experience the difference in yourself!!!
